One important feature of this home workout video is that you can easily follow the total time of the workout video, the elapsed time for each exercise, and time remaining which is clearly and easily displayed in a large yellow banner along the bottom of the video. He walks you through each exercise before starting, and then using the people in his class, demonstrates proper technique, posture and speed so you know you are doing the exercises properly to get maximum benefit. has several people on the videos doing the exercises in a fitness class setting, so you feel like you are in the class with him and his team. Each Insanity Workout DVD lasts approximately 30-45 minutes and follows a plyometric training format in which you do a set of three to five exercises, take a short 30 second break, then repeat the set of exercises again. Based on the science of plyometrics, the Insanity Workout DVD program is a 10 DVD 60-day home fitness program that is designed to build strength and power by isolating different muscle groups with each DVD. The Insanity Workout is an intense home exercise program that is designed to take inches off your waist and tone your major core muscle muscle groups, including arms, legs, waist, abs and chest.
After reading my Insanity Workout Review, you will know if this is the home exercise program for you. My wife says my stomach is flatter, my face is a bit thinner and I have more energy. Within a few weeks of doing the Insanity Workout on a regular basis I have already seen changes in my body. I would rate the Insanity Workout as the hardest and most intense workout I have ever done. In addition to Insanity Workout, I have done other home exercise programs, including using a recumbent exercise bike, weight training, circuit training, aerobics, and Zumba Fitness. I have been using the Insanity Workout home exercise program, and this is my review of the popular home workout program developed by fitness trainer and choreographer, Shaun T.
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